I love listening to podcasts. I hate being at home when it’s quiet, so I almost always have a podcast playing in the background. They also make great alternatives to listen to when working, driving,…

I have been spending some time recently thinking about how I stay positive when living with epilepsy and one of the first things that sprung to my mind was having a pet. Many studies have…

Sometimes, if I’m having a day where my epilepsy is acting up, all I feel like doing is sitting on the couch and eating some comfort food. While I usually vouch for a well balanced…

When I was in university, I attended a course on mindfulness and mindful breathing. This easy relaxation technique has been very helpful to me for several reasons. Firstly, it helps to calm me down during…

It has now officially been almost a year since the COVID-19 Pandemic first started. I don’t know about everyone else, but I started feeling worn out about the situation only a few months into it.…

Many people living with epilepsy choose to avoid alcohol as alcohol use can be a seizure trigger and there are many times due to my epilepsy when I would choose not to drink alcohol. But…