Going for a walk sounds so simple, doesn’t it? But for people living with epilepsy, even a 30-minute walk around the block can seem like a huge challenge. However, this is one challenge that may…

I thought that in this blog, I could do something a little bit different and share my morning positive affirmations. These are 15 things that I say to myself in the mirror almost every morning,…

I love listening to podcasts. I hate being at home when it’s quiet, so I almost always have a podcast playing in the background. They also make great alternatives to listen to when working, driving,…

I have been spending some time recently thinking about how I stay positive when living with epilepsy and one of the first things that sprung to my mind was having a pet. Many studies have…

Sometimes, if I’m having a day where my epilepsy is acting up, all I feel like doing is sitting on the couch and eating some comfort food. While I usually vouch for a well balanced…

When I was in university, I attended a course on mindfulness and mindful breathing. This easy relaxation technique has been very helpful to me for several reasons. Firstly, it helps to calm me down during…