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The Reasons to Consider Going for a Walk
Going for a walk sounds so simple, doesn’t it? But for people living with epilepsy, even a 30-minute walk around the block can seem like a huge challenge. However, this is one challenge that may…
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Daily Positive Affirmations
I thought that in this blog, I could do something a little bit different and share my morning positive affirmations. These are 15 things that I say to myself in the mirror almost every morning,…
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Podcast Feature – Ten Percent Happier Podcast
I love listening to podcasts. I hate being at home when it’s quiet, so I almost always have a podcast playing in the background. They also make great alternatives to listen to when working, driving,…
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The Benefits of Having Pets When You Live with a Chronic Illness
I have been spending some time recently thinking about how I stay positive when living with epilepsy and one of the first things that sprung to my mind was having a pet. Many studies have…
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Crockpot Gingerbread Pudding Cake Recipe – No Knives, Stove, or Oven Needed!
Sometimes, if I’m having a day where my epilepsy is acting up, all I feel like doing is sitting on the couch and eating some comfort food. While I usually vouch for a well balanced…
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Mindfulness and Breathing
When I was in university, I attended a course on mindfulness and mindful breathing. This easy relaxation technique has been very helpful to me for several reasons. Firstly, it helps to calm me down during…
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