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Four Tips for Being More Positive
A phrase we often hear is ‘Looking at the glass half-full or half-empty’. It’s easy enough to brush this phrase off or not think about it but looking at life with a ‘glass half full’…
Is it a “Bones” Day or a “No Bones” Day?
I have to admit it. I’m obsessed. A few weeks ago, I discovered Noodle the Pug on TikTok and became overwhelmingly enthralled in his daily ‘forecast’. Every day, he and his owner, Jonathan Granzino, play…
Déjà Vu and Epilepsy
When I was 16, I was sitting in class listening to my teacher and I had this odd feeling that I had experienced that exact same moment before. Not just a feeling that I had…
The Reasons to Consider Going for a Walk
Going for a walk sounds so simple, doesn’t it? But for people living with epilepsy, even a 30-minute walk around the block can seem like a huge challenge. However, this is one challenge that may…
Daily Positive Affirmations
I thought that in this blog, I could do something a little bit different and share my morning positive affirmations. These are 15 things that I say to myself in the mirror almost every morning,…
Podcast Feature – Ten Percent Happier Podcast
I love listening to podcasts. I hate being at home when it’s quiet, so I almost always have a podcast playing in the background. They also make great alternatives to listen to when working, driving,…