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Earth Day is April 22nd – The Benefits of Being Outdoors
Earth Day is April 22nd and is a day to celebrate the Earth and the environments in which we live. Something we can do this Earth Day is to celebrate the many benefits of the…
Empowering Yourself During COVID-19
If COVID-19 has you in a place of fear, just know that you are not alone. In fact, many of us are feeling the exact same way. However, it is also important to recognize that…
Easter Fun at Home!
Easter is fast approaching, and we are excited to let you know that BC Premier, John Horgan, recently announced a “Special Eggs-Emption” for the Easter Bunny and has declared the Easter Bunny as an “essential…
April 6th is World Day for Physical Activity – How to Stay Active During the COVID-19 Pandemic
April 6th is the annual World Day for Physical Activity, a day when people around the world are encouraged to be active for at least 30 minutes. Physical activity is helpful for everyone, including people…
What Does It Mean to Flatten the Curve?
Many of us may have questions about the ever-evolving situation involving the COVID-19 pandemic. In today’s blog post, we are going to go over the question “What does it mean to Flatten the Curve?” First,…
Managing Mental Health During the COVID-19 Pandemic
If the COVID-19 pandemic has you feeling overwhelmed, you are not alone. In fact, many of us are feeling the exact same way. It’s completely normal to be worried – about how long this will…