Podcast Feature – Ten Percent Happier Podcast
I love listening to podcasts. I hate being at home when it’s quiet, so I almost always have a podcast playing in the background. They also make great alternatives to listen to when working, driving,…
The Benefits of Having Pets When You Live with a Chronic Illness
I have been spending some time recently thinking about how I stay positive when living with epilepsy and one of the first things that sprung to my mind was having a pet. Many studies have…
Crockpot Gingerbread Pudding Cake Recipe – No Knives, Stove, or Oven Needed!
Sometimes, if I’m having a day where my epilepsy is acting up, all I feel like doing is sitting on the couch and eating some comfort food. While I usually vouch for a well balanced…
Mindfulness and Breathing
When I was in university, I attended a course on mindfulness and mindful breathing. This easy relaxation technique has been very helpful to me for several reasons. Firstly, it helps to calm me down during…
Having COVID Cabin Fever? Here’s my Biggest Tip to Beat It
It has now officially been almost a year since the COVID-19 Pandemic first started. I don’t know about everyone else, but I started feeling worn out about the situation only a few months into it.…
Spring Mocktail Recipe
Many people living with epilepsy choose to avoid alcohol as alcohol use can be a seizure trigger and there are many times due to my epilepsy when I would choose not to drink alcohol. But…